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Physical Education, Health & RecreationOur mission is accomplished by educating students who are professionally and academically prepared and dedicated to addressing the wellness of a diverse society in a variety of environments. We are commited to enhancing quality of life through the promotion of wellness.
Cheney, WA 99004
FITNESS FOR CREDIT
PHED 151: Group Exercise
Want to try something new and add fun to your fitness routine? Then try a Group Exercise class!! Grab a few friends and workout to BodyAttack, BodyCombat, BodyJam, BodyPump, CXWORX, Zumba, Indoor Cycling, TRX Training, and Yoga. All instructors are nationally certified and are ready to lead you in a fantastic workout. Credit (1- and 2-credit options) and non-credit options are available. Click on the Group Exercise schedule to find out when and where your next workout will be. Free class passes are available at the URC Fitness Center for those who want to try a class out.
PHED 150: Fast Fitness / PHED 152: Strength Conditioning
Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the EWU Fitness Center. All assignments and course information is available on Canvas.
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Scuba Diving, Tennis, Rock Climbing, Indoor Cycling, Body Pump, Archery, Swim Conditioning, Aqua Aerobics, Yoga, Ballroom Dance, Swing Dance, Latin Dance, Intermediate Social Dance, Flag Football, Karate, Golf, Volleyball, Basketball, Raquetball, Indoor Soccer, Zumba, TRX Suspension Training, Total Body Conditioning, Body Combat