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FITNESS FOR CREDIT

TWO-CREDIT OPTIONS:

PHED 151:  Group Exercise

Want to try something new and add fun to your fitness routine?  Then try a Group Exercise class!!  Grab a few friends and workout to BodyAttack, BodyCombat, BodyJam, BodyPump, CXWORX, Zumba, Indoor Cycling, TRX Training, and Yoga.  All instructors are nationally certified and are ready to lead you in a fantastic workout.  Credit (1- and 2-credit options) and non-credit options are available.  Click on the Group Exercise schedule to find out when and where your next workout will be.  Free class passes are available at the URC Fitness Center for those who want to try a class out. 

GROUP EXERCISE SCHEDULE - SPRING 2014

Group exercising

 

PHED 150:  Fast Fitness / PHED 152:  Strength Conditioning

Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the EWU Fitness Center.  All assignments and course information is available on Canvas. 

URC treadmills

There is more information and updates available on our facebook site. Please click the link below and join our friends list.

www.facebook.com/URCFitnessCenter



 

 

 

ONE-CREDIT OPTIONS:

Scuba Diving, Tennis, Rock Climbing, Indoor Cycling, Body Pump, Archery, Swim Conditioning, Aqua Aerobics, Yoga, Ballroom Dance, Swing Dance, Latin Dance, Intermediate Social Dance, Flag Football, Karate, Golf, Volleyball, Basketball, Raquetball, Indoor Soccer, Zumba, TRX Suspension Training, Total Body Conditioning, Body Combat

Archery targets       Cycles       volleyball block       hoop and ball

tennis balls and racquet      golf club and ball      football     person on indoor rock

underwater exercise        soccer ball and foot       scuba diver    person lifting    racquet and ball

 

 

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EWU expands opportunities for personal transformation through excellence in learning.