FITNESS FOR CREDIT The PEHR Department offers 1 and 2 credit fitness / activity classes. PHED 150: Fast Fitness, PHED 152: Strength Conditioning, PHED 151: Group Exercise, and PHED 135: Ballet are all 2 credit classes. PHED 125 classes are all 1 credit classes. http://www.ewu.edu/cale/programs/pehr/fitness-for-credit en-us Thu, 2 Oct 2014 12:28:41 UTC Thu, 2 Oct 2014 12:28:41 UTC webmaster@ewu.edu webmaster@ewu.edu

FITNESS FOR CREDIT

The PEHR Department offers 1 and 2 credit fitness / activity classes. PHED 150: Fast Fitness, PHED 152: Strength Conditioning, PHED 151: Group Exercise, and PHED 135: Ballet are all 2 credit classes. PHED 125 classes are all 1 credit classes.fitness, activity, archery, cycling, volleyball, basketball, tennis, dance, golf, football, rock, climbing, wall, aqua, soccer, scuba, racquetball, zumba, body, combat, weight, strength, fast

TWO-CREDIT OPTIONS:

PHED 151:  Group Exercise

Want to try something new and add fun to your fitness routine?  Then try a Group Exercise class!!  Grab a few friends and workout to BodyAttack, BodyCombat, BodyJam, BodyPump, CXWORX, Zumba, Indoor Cycling, TRX Training, and Yoga.  All instructors are nationally certified and are ready to lead you in a fantastic workout.  Credit (1- and 2-credit options) and non-credit options are available.  Click on the Group Exercise schedule to find out when and where your next workout will be.  Free class passes are available at the URC Fitness Center for those who want to try a class out. 

GROUP EXERCISE SCHEDULE - SPRING 2014

Group exercising

 

PHED 150:  Fast Fitness / PHED 152:  Strength Conditioning

Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the EWU Fitness Center.  All assignments and course information is available on Canvas. 

URC treadmills

There is more information and updates available on our facebook site. Please click the link below and join our friends list.

www.facebook.com/URCFitnessCenter



 

 

 

ONE-CREDIT OPTIONS:

Scuba Diving, Tennis, Rock Climbing, Indoor Cycling, Body Pump, Archery, Swim Conditioning, Aqua Aerobics, Yoga, Ballroom Dance, Swing Dance, Latin Dance, Intermediate Social Dance, Flag Football, Karate, Golf, Volleyball, Basketball, Raquetball, Indoor Soccer, Zumba, TRX Suspension Training, Total Body Conditioning, Body Combat

Archery targets       Cycles       volleyball block       hoop and ball

tennis balls and racquet      golf club and ball      football     person on indoor rock

underwater exercise        soccer ball and foot       scuba diver    person lifting    racquet and ball

 

 

Programs by College/School EWU Home Admissions Apply for Admission Academics at Eastern Life at EWU Search Athletics http://blogs.ewu.edu Upcoming Events News Community Resources EWU on TwitterTemplate/ewulogo.png

Future Students

Admissions InformationUndergraduate Admissions Graduate Studies International Admissions Apply for Admission Visit EWU Request InfoCosts and AcademicsCosts and Tuition Net Price Calculator Financial Aid & Scholarships Academic Overview Programs by College/School Off-Campus Degree ProgramsCampus LifeAbout EWU Housing & Residential Life Study Abroad Veterans Resource Center EWU Greek LifePlanning AheadAdmitted Students New Student Orientation Academic Calendar Bookstore Campus Map Information for Counselors

Current Students

http://access.ewu.edu/Students.xmlMost RequestedStudent Employment Programs by College/School Student Activities myEWU Portal Technology BookstoreStudent ServicesFinancial Aid and Scholarships Student Financial Services Health and Wellness Disability Support Services Counseling & Psychological Services Academic AdvisingAcademic ResourcesCatalog Academic Calendar Records and Registration Online Learning EagleNET CanvasCampus ServicesHousing & Residential Life Dining Services Recreation @ EWU EWU Libraries Parking Services Career Services

Faculty & Staff

StaffEmployee ResourcesHuman Resources Benefits Payroll Student Employment Academic Calendar Eastern 24/7ServicesParking University Police Mail Services Commute Trip Reduction Dining Services Marketing & CommunicationsAdministration & BusinessBusiness & Finance Budget Services Office of the President Office of the Provost Contract Services Facilities & PlanningTechnologyInformation Technology Help Desk EmailexternalClassroom Technology OIT Project Management NetStorage

Alumni & Friends

http://alumni.ewu.edu/Stay ConnectedAlumni Association Alumni Events Eastern Magazine Career Support Alumni Partnerships Office of AlumniSupport EWUGive Now EWU Foundation Ways to Give Philanthropic Impacts Eagle Athletic Association Planned GivingFriends of EWUBookstore Site Map Athletics Tickets Office EWU on Facebook Campus Recreation Visit EWUMost RequestedContinuing Education Events Photo Albums Alumni Gear Store EWU Events Calendar Alumni Search Give to EWU About EWU Site Map EWU Foundation Visit EWU Diversity EagleNET EWU Libraries Jobs Campus Locations Canvas AdministrationtrueHome ~ CALE ~ Programs ~ PEHR ~ FITNESS for Credit ACADEMIC ACCREDITATION Degree Options FITNESS FOR CREDIT FITNESS WORKSHOPS Faculty & Staff Contact Us
Physical Education, Health and RecreationweeklyCALE/Programs/PEHR/FITNESS-for-Credit.xmltruerssrssHTTP_ACCEPT:text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 HTTP_ACCEPT_ENCODING:x-gzip, gzip, deflate HTTP_ACCEPT_LANGUAGE:en-us,en-gb,en;q=0.7,*;q=0.3 HTTP_HOST:www.ewu.edu HTTP_USER_AGENT:CCBot/2.0 (http://commoncrawl.org/faq/) Accept: text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 Accept-Encoding: x-gzip, gzip, deflate Accept-Language: en-us,en-gb,en;q=0.7,*;q=0.3 Host: www.ewu.edu User-Agent: CCBot/2.0 (http://commoncrawl.org/faq/) http://www.ewu.edu/x4156.xmlhttp://www.ewu.edu/cale/programs/pehr/fitness-for-credit?rss=trueCCBot/2.0 (http://commoncrawl.org/faq/)