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Jake Rehm
1007 W. Elm Street
Cheney, WA 99004
phone: 509.359.4017

Fast Fitness/Strength Training

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PHED 150:  Fast Fitness / PHED 152:  Strength Conditioning

Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through he use of the EWU Fitness Center.

All assignments and course information is available on Canvas. Students are automatically enrolled in the course canvas page once they register for the course.

GO TO CANVAS

IMPORTANT DATES: FAST FITNESS WINTER QUARTER

  • Article Assignment - Due FEBRUARY 26 (Can be turned in as 'late' until March 4 for no extra visit [but no visit deduction either!]).
  • Introduction Quiz - Due FEBRUARY 26
  • Post Evaluation - MARCH 4
  • Last Day To Workout For Grade Requirements - MARCH 15
  • The Fitness Center will be closed January 18 and February 15

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