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URC Fitness CenterRecreation facilities for EWU students, faculty, staff and community participants.
1007 W. Elm Street
Cheney, WA 99004
Fast Fitness/Strength Training
PHED 150: Fast Fitness / PHED 152: Strength Conditioning
Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through he use of the EWU Fitness Center.
All assignments and course information is available on Canvas. Students are automatically enrolled in the course canvas page once they register for the course.
IMPORTANT DATES: FAST FITNESS WINTER QUARTER
- Article Assignment - Due FEBRUARY 26 (Can be turned in as 'late' until March 4 for no extra visit [but no visit deduction either!]).
- Introduction Quiz - Due FEBRUARY 26
- Post Evaluation - MARCH 4
- Last Day To Workout For Grade Requirements - MARCH 15
- The Fitness Center will be closed January 18 and February 15