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URC Fitness Center

URC Fitness Center Mission Statement

The goal of the URC Fitness Center at Eastern Washington University is to educate our members about the importance of a balanced approach to physical fitness in an effort to improve their quality of life. This includes the fundamental components of a successful physical fitness program such as strength, endurance, flexibility, and cardiovascular training. Our goal is to instill a dedication to all aspects of fitness and promote positive lifestyle changes as an integral part of the wellness program at EWU.

URC Fitness Center Cardio Floor

Amenities

  • 15,000 square feet of fitness center space
  • Strength Training: 3 circuits, free weights, racks and platforms
  • Cardio Equipment: treadmills, elliptical traingers, arc trainers, steppers, bikes, ascent trainers, stepmills
  • Functional Equipment: functional trainers, stability balls, TRX, medicine balls, and Bosu
  • Indoor running track (1/9 mile)
  • Open gym for basketball and volleyball. Volleyball available every Tuesday and Thursday (and weekends by request)
  • Fitness Instructors Available to assist members in their workouts
  • Personal training is available for those interested in working with a certified trainer to assist you in achieving your fitness goals
  • Fast Fitness (PHED 150; 2 credits) or Strength Training (PHED 152; 2 credits) is offered each quarter in the URC Fitness Center
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