GROUP EXERCISE The PEHR Department offers 1 and 2 credit fitness / activity classes. PHED 150: Fast Fitness, PHED 152: Strength Conditioning, PHED 151: Group Exercise, and PHED 135: Ballet are all 2 credit classes. PHED 125 classes are all 1 credit classes. en-us Thu, 19 Oct 2017 18:13:48 UTC Thu, 19 Oct 2017 18:13:48 UTC


The PEHR Department offers 1 and 2 credit fitness / activity classes. PHED 150: Fast Fitness, PHED 152: Strength Conditioning, PHED 151: Group Exercise, and PHED 135: Ballet are all 2 credit classes. PHED 125 classes are all 1 credit, activity, archery, cycling, volleyball, basketball, tennis, dance, golf, football, rock, climbing, wall, aqua, soccer, scuba, racquetball, zumba, body, combat, weight, strength, fast, cardio, yoga, training

Group Exercise Class Descriptions

BODYATTACK™  is the sports-inspired cardio workout for building strength and stamina.  This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BODYJAM™ is a 55-minute workout set to the latest music and greatest dance moves.  Its cardio fun at its best for those with a passion for movement.  You will burn calories, increase your fitness levels - and learn to dance better.

BODYPUMP™ is the fastest way to shape up and lose body fat.  It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.  The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence.  Hot sounds and compelling choreography keep you going through each one-hour workout.  You'll use a step platform, a bar and a set of weights.

R.I.P.P.E.D - The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.  It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.

CXWORX™ Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned ore.  With dynamic training that hones in on your abs, glutes, back obliques and "slings" connecting the upper and lower body, this workout will leave you looking and feeling strong.

ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Our goal is simple:  We want you to want to work out, to love working out, and to get hooked.  Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

AQUA ZUMBA Splash your way into shape with an invigorating low-impact aquatic exercise.  Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that cardio-conditioning, body-toning, and most of all, exhilarating beyond belief; meets at EWU Pool.

INDOOR CYCLING allows participants to get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.  Individual chooses intensity level - so beginners to advanced participants are encouraged to attend.  This class is limited to the first 20 participants.  Please come a few minutes early to class if never trained on an indoor cycle for proper bike fit.

CARDIO & STEP is a combination of traditional aerobics that started it all.  Participate in step and floor workouts to get a fantastic cardio workout.

TRX SUSPENSION TRAINING  is a revolutionary method of leveraged bodyweight exercise.  Easily set up the portable TRX Suspension Trainer and you're in control.  Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

YOGA/PILATES MIX uses various yoga and Pilates exercises to help build core strength and stability, enhance flexibility, and heighten mind-body awareness; modifications for beginner and intermediate participants.

For more information on Group Exercise courses you may contact:
The URC Fitness Center:  359-2639
or Jake Rehm, URC Fitness Center Director, URC Room 211B:  359-4017
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