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February 22, 2023
“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”
January 30, 2023
“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”
January 27, 2023
As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle…
November 2, 2022
“Talking about these topics is important for their emotional and physical wellbeing.”
September 9, 2022
Self-care can be broken down into three parts; physical, mental and social.
August 2, 2022
Creating wellbeing goals takes work, practice and repetition.
July 20, 2022
Bring your authentic and genuine self into every relationship!
May 9, 2022
Taking active steps to improve your sleep can help in the long run.
April 29, 2022
Eastern Washington University wants to ensure your student thrives here!
February 17, 2022
We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.
Find EWU faculty and staff who are experts in diverse subjects.
