Category: Health & Wellness
How to Support Your Student During Midterms
It’s a well-known fact on EWU’s campus that Spring Quarter flies by. Between finding a summer job or internship, midterms…[Read more]
April is Alcohol Awareness Month!
“Parents and family members can play a crucial role in supporting their college students and helping to prevent alcohol-related problems.”[Read more]
How Can Parents be Involved in Their Student’s Mental Health?
When your child is away from home for college, you as a parent often don’t know what they are going…[Read more]
Why Not Give Biofeedback a Try?
“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”[Read more]
Grief, College Students, and Why We Should Talk About it
“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”[Read more]
Winter Check-In with Your Student
As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle…[Read more]
Let’s Talk about Consent
“Talking about these topics is important for their emotional and physical wellbeing.”[Read more]
Self-care can be broken down into three parts; physical, mental and social.[Read more]
Overall Wellbeing Tips
Creating wellbeing goals takes work, practice and repetition.[Read more]
Building and Maintaining Healthy Relationships
Bring your authentic and genuine self into every relationship![Read more]