EASTERN NEWSROOM

Category: Health & Wellness

Grief, College Students, and Why We Should Talk About it

January 30, 2023

Grief, College Students, and Why We Should Talk About it

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”

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Winter Check-In with Your Student

January 27, 2023

Winter Check-In with Your Student

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle

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Let’s Talk about Consent

November 2, 2022

Let’s Talk about Consent

“Talking about these topics is important for their emotional and physical wellbeing.”

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Self-Care Tips

September 9, 2022

Self-Care Tips

Self-care can be broken down into three parts; physical, mental and social.

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Overall Wellbeing Tips

August 2, 2022

Overall Wellbeing Tips

 Creating wellbeing goals takes work, practice and repetition.

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Building and Maintaining Healthy Relationships

July 20, 2022

Building and Maintaining Healthy Relationships

Bring your authentic and genuine self into every relationship!

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The Importance of Healthy Sleep Habits

May 9, 2022

The Importance of Healthy Sleep Habits

Taking active steps to improve your sleep can help in the long run.

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Wellbeing Coaching

April 29, 2022

Photo: students on Showalter lawn

Eastern Washington University wants to ensure your student thrives here!

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COVID-19 Protection on Campus

February 17, 2022

COVID-19 Protection on Campus

We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.

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Winter Blues / Seasonal Affective Disorder

January 18, 2022

Winter Blues / Seasonal Affective Disorder

College students can be particularly vulnerable to SAD.

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