Category: Health & Wellness
How to Support Your Student During Midterms
May 3, 2023

It’s a well-known fact on EWU’s campus that Spring Quarter flies by. Between finding a summer job or internship, midterms…
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April is Alcohol Awareness Month!
April 7, 2023

“Parents and family members can play a crucial role in supporting their college students and helping to prevent alcohol-related problems.”
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How Can Parents be Involved in Their Student’s Mental Health?
March 15, 2023

When your child is away from home for college, you as a parent often don’t know what they are going…
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Why Not Give Biofeedback a Try?
February 22, 2023

“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”
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Grief, College Students, and Why We Should Talk About it
January 30, 2023

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”
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Winter Check-In with Your Student
January 27, 2023

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle…
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Let’s Talk about Consent
November 2, 2022

“Talking about these topics is important for their emotional and physical wellbeing.”
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Self-Care Tips
September 9, 2022

Self-care can be broken down into three parts; physical, mental and social.
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Overall Wellbeing Tips
August 2, 2022

Creating wellbeing goals takes work, practice and repetition.
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Building and Maintaining Healthy Relationships
July 20, 2022

Bring your authentic and genuine self into every relationship!
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