It’s a well-known fact on EWU’s campus that Spring Quarter flies by. Between finding a summer job or internship, midterms…

“Parents and family members can play a crucial role in supporting their college students and helping to prevent alcohol-related problems.”

When your child is away from home for college, you as a parent often don’t know what they are going…

“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle…

“Talking about these topics is important for their emotional and physical wellbeing.”

Self-care can be broken down into three parts; physical, mental and social.

 Creating wellbeing goals takes work, practice and repetition.

Bring your authentic and genuine self into every relationship!