Self-care can be broken down into three parts; physical, mental and social.

 Creating wellbeing goals takes work, practice and repetition.

Bring your authentic and genuine self into every relationship!

Taking active steps to improve your sleep can help in the long run.

Eastern Washington University wants to ensure your student thrives here!

We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.

College students can be particularly vulnerable to SAD.

The goal is to have everyone test and, if necessary, isolate before returning to campus.

The scenario is sadly familiar: You might be walking down the street in Spokane and encounter someone who is clearly…

For nearly four years, Eastern Washington University graduate students have been working side-by-side with faculty at the University Hearing and Speech…