EASTERN NEWSROOM

Category: Health & Wellness

How to Support Your Student During Midterms

May 3, 2023

How to Support Your Student During Midterms

It’s a well-known fact on EWU’s campus that Spring Quarter flies by. Between finding a summer job or internship, midterms

[Read more]

April is Alcohol Awareness Month!

April 7, 2023

April is Alcohol Awareness Month!

“Parents and family members can play a crucial role in supporting their college students and helping to prevent alcohol-related problems.”

[Read more]

How Can Parents be Involved in Their Student’s Mental Health?

March 15, 2023

How Can Parents be Involved in Their Student’s Mental Health?

When your child is away from home for college, you as a parent often don’t know what they are going

[Read more]

Why Not Give Biofeedback a Try?

February 22, 2023

Why Not Give Biofeedback a Try?

“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”

[Read more]

Grief, College Students, and Why We Should Talk About it

January 30, 2023

Grief, College Students, and Why We Should Talk About it

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”

[Read more]

Winter Check-In with Your Student

January 27, 2023

Winter Check-In with Your Student

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle

[Read more]

Let’s Talk about Consent

November 2, 2022

Let’s Talk about Consent

“Talking about these topics is important for their emotional and physical wellbeing.”

[Read more]

Self-Care Tips

September 9, 2022

Self-Care Tips

Self-care can be broken down into three parts; physical, mental and social.

[Read more]

Overall Wellbeing Tips

August 2, 2022

Overall Wellbeing Tips

 Creating wellbeing goals takes work, practice and repetition.

[Read more]

Building and Maintaining Healthy Relationships

July 20, 2022

Building and Maintaining Healthy Relationships

Bring your authentic and genuine self into every relationship!

[Read more]