EASTERN NEWSROOM

Category: Health & Wellness

Self-Care Tips

September 9, 2022

Self-Care Tips

Self-care can be broken down into three parts; physical, mental and social.

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Overall Wellbeing Tips

August 2, 2022

Overall Wellbeing Tips

 Creating wellbeing goals takes work, practice and repetition.

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Building and Maintaining Healthy Relationships

July 20, 2022

Building and Maintaining Healthy Relationships

Bring your authentic and genuine self into every relationship!

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The Importance of Healthy Sleep Habits

May 9, 2022

The Importance of Healthy Sleep Habits

Taking active steps to improve your sleep can help in the long run.

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Wellbeing Coaching

April 29, 2022

Photo: students on Showalter lawn

Eastern Washington University wants to ensure your student thrives here!

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COVID-19 Protection on Campus

February 17, 2022

COVID-19 Protection on Campus

We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.

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Winter Blues / Seasonal Affective Disorder

January 18, 2022

Winter Blues / Seasonal Affective Disorder

College students can be particularly vulnerable to SAD.

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COVID-19 Updates from Interim President May

January 5, 2022

COVID-19 Updates from Interim President May

The goal is to have everyone test and, if necessary, isolate before returning to campus.

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Addressing Rural Mental Health Needs

October 5, 2018 by David Meany

Aerial shot of downtown Spokane

The scenario is sadly familiar: You might be walking down the street in Spokane and encounter someone who is clearly

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EWU provides speech therapy for Parkinson’s patients

March 6, 2018 by eastern247

Picture: Student singing with older women.

For nearly four years, Eastern Washington University graduate students have been working side-by-side with faculty at the University Hearing and Speech

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