Category: Health & Wellness
Grief, College Students, and Why We Should Talk About it
January 30, 2023

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”
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Winter Check-In with Your Student
January 27, 2023

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle…
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Let’s Talk about Consent
November 2, 2022

“Talking about these topics is important for their emotional and physical wellbeing.”
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Self-Care Tips
September 9, 2022

Self-care can be broken down into three parts; physical, mental and social.
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Overall Wellbeing Tips
August 2, 2022

Creating wellbeing goals takes work, practice and repetition.
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Building and Maintaining Healthy Relationships
July 20, 2022

Bring your authentic and genuine self into every relationship!
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The Importance of Healthy Sleep Habits
May 9, 2022

Taking active steps to improve your sleep can help in the long run.
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Wellbeing Coaching
April 29, 2022

Eastern Washington University wants to ensure your student thrives here!
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COVID-19 Protection on Campus
February 17, 2022

We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.
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Winter Blues / Seasonal Affective Disorder
January 18, 2022

College students can be particularly vulnerable to SAD.
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