Physical Education, Health & Recreation

TWO-CREDIT OPTIONS:

PHED 150:  Fast Fitness / PHED 152:  Strength Conditioning

Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through he use of the EWU Fitness Center.

All assignments and course information is available on Blackboard. Please click the link below and either 'Login' or 'Create Account'.

blackboard.ewu.edu

There is more information and updates available on our facebook site. Please click the link below and join our friends list.

www.facebook.com/URCFitnessCenter

PHED 151:  Group Exercise

Group Exercise encompasses a variety of different activities (choreographed or non-choreographed) led by an instructor. Classes may include aerobics (step, floor), mind-body (yoga) or specialty (kickboxing, stability ball) classes. Class format will be developed towards training the five health related components of physical fitness (cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition). Emphasis will be placed on improving fitness, having fun, and learning about healthy living.

GROUP EXERCISE SCHEDULE - FALL 2012

PHED 135:  Ballet

See the YouTube video of our beginning ballet class

   

ONE-CREDIT OPTIONS:

Scuba Diving, Tennis, Rock Climbing, Indoor Cycling, Body Pump, Archery, Swim Conditioning, Aqua Aerobics, Yoga, Ballroom Dance, Swing Dance, Latin Dance, Intermediate Social Dance, Flag Football, Karate, Golf, Volleyball, Basketball, Raquetball, Indoor Soccer, Zumba, TRX Suspension Training, Total Body Conditioning, Body Combat